All the tools you ever need

Peanut Allergy Resource Library

Practical printables, checklists and tools to help you feel prepared – not overwhelmed. From diagnosis day and school planning to travel, dining out and everyday life, these are the resources I wish someone had handed me when Matthew was first diagnosed.

Start with the Essentials

1. Diagnosis Essentials

  • Peanut Allergy Emergency Action Sheet
  • Emergency Contact Form
  • What to Do After a New Diagnosis
  • First Allergy Appointment Question List
  • EpiPen Expiration Tracker
  • Medication Packing Checklist
  • Signs of Anaphylaxis Quick Guide

2. School & Child Care

  • Teacher Introduction Letter
  • School Nurse Information Sheet
  • 504 Planning Checklist
  • Classroom Allergy Safety Checklist
  • Field Trip Checklist
  • Substitute Teacher Allergy Sheet
  • Back-to-School Allergy Timeline

3. Food Labels

  • Food Label Reading Cheat Sheet
  • Hidden Peanut Ingredient Guide
  • Safe Brands Shopping List
  • Grocery Store Checklist
  • Restaurant Questions to Ask
  • Allergy Chef Card
  • Cross-Contact Questions

resource spotlight

The Peanut Allergy Mom Starter Kit

Newly diagnosed – or simply ready to feel more organized? Start with these essential resources for home, school and life on the go

at home

  • Emergency Action Sheet
  • Emergency Contact Form
  • Food Label Cheat Sheet
  • Safe Pantry Checklist
  • EpiPen Expiration Tracker

away from home

  • Teacher Introduction Letter
  • Restaurant Chef Card
  • Travel Packing Checklist
  • Babysitter Allergy Guid
  • Field Trip Checklist
Download the Essential Starter Kit

4. Everyday Life

  • Babysitter Allergy Guide
  • Birthday Party Planning Checklist
  • Sleepover Safety Checklist
  • Sports and Activities Checklist
  • Playdate Parent Information Sheet
  • Summer Camp Allergy Checklist
  • Holiday Safety Planner

5. Travel & Dining Out

  • Peanut Allergy Travel Checklist
  • Flying With Food Allergies Guide
  • Hotel Room Safety Checklist
  • Cruise Allergy Planning Sheet
  • Disney Allergy Planning Checklist
  • Restaurant Questions
  • Allergy Chef Card

6. Teens & College

  • Teen Allergy Responsibility Checklist
  • College Accommodation Checklist
  • Dorm Room Safety Checklist
  • Dining Hall Questions
  • Roommate Allergy Information Sheet
  • Emergency Medication Checklist
  • reparing to Self-Carry Epinephrine

Find the Resource You Need

Browse by topic to quickly find the tools and printables that fit your situation

Diagnosis Emergency school food labels dining out travel teens & College

More resources are added regularly – check back often!