WELCOME TO peanut allergy mom

Tips & Resources to Encourage, Educate and Empower Food Allergy Moms

Welcome! I’m Becky, a mom with two decades of experience navigating the world of food allergies with my family. My son Matthew, now 21, was diagnosed with nut allergies before he was 2. Through the years – from preschool parties to the first day of college – I’ve gained a wealth of experience and knowledge that I’m passionate about sharing with other parents facing similar challenges.

Captain America Donuts with red, white and blue sprinkles on a plate

Breakfast

Lunch

Air Fryer Sweet Chili Chicken Wings

Appetizers

Dinner

Chocolate Valentines Day Love Cupcake with White and Pink Frosting

Desserts

Chocolate Birthday Cake Martini Rimmed with Colorful Sprinkles

Drinks

School Meals

Holidays

Captain America Donuts with red, white and blue sprinkles on a plate

Breakfast

Lunch

Air Fryer Sweet Chili Chicken Wings

Appetizers

Dinner

Chocolate Valentines Day Love Cupcake with White and Pink Frosting

Desserts

Chocolate Birthday Cake Martini Rimmed with Colorful Sprinkles

Drinks

School Meals

Holidays

See All Our Recipes


Everything You Need to Know About Living Nut-Free

You just left the doctor’s office with a peanut allergy diagnosis and a stack of “what-not-to-do” notes. Getting your child to eat what’s necessary is already challenging, and now you must navigate what they have to avoid entirely.

It may feel like your kitchen workload just doubled, but the responsibilities extend far beyond meal prep. You must ensure that family, friends, school staff, colleagues, and neighbors are all informed and vigilant. This feels daunting, but I’ve been through it and can guide you. My journey began 20 years ago when my son Matthew, now 21, was diagnosed with nut allergies, eczema, and asthma.

You are not alone

Feeling overwhelmed is natural, but living with peanut allergies (or any food allergies) doesn’t have to be filled with fear and anxiety. I assure you, it’s manageable!

Tools to Live Your Best Food Allergy Mom Life

Whether planning weekly meals or organizing a group vacation, you can enjoy delicious, allergy-safe food and lead a healthy, joyful life with your family.


Managing Food Allergies


Chocolate Valentines Day Love Cupcake with White and Pink Frosting

A blog designed for peanut allergy moms

Tasty Recipes and Savory Bites For Every Occasion

What You Find Here:

  • Checklists and downloadable resources to help you manage food allergies safely, create emergency plans, and educate others.
  • Delicious and safe recipes created especially for nut-allergy moms. From breakfast to midnight snacks, we have you covered.
  • Reviews of the latest allergy-friendly products to help you make informed choices for your family.


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